Weigh In record (no journal entry) for 21 August 2014
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201.7 lb
Lost so far: 3.9 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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3688 kcal
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Fat: 108.22g | Prot: 135.90g | Carb: 426.06g.
Breakfast: So Delicious Coconut Milk, Plums, Sardine Fish Oil, Bananas, Safeway Frozen Mixed Berries, Spinach, So Delicious Coconut Milk, Genuine Health Proteins+, Honey, Cream (Half & Half). Lunch: Starbucks Oatmeal Raisin Cookie, Poached Egg, Spinach, Tostitos Salsa Medium. Dinner: Quaker Harvest Crunch Granola Cereal Original, Corona Corona Extra, Merlot Wine, Peach Cobbler, Cheese Sauce, Cooked Peas and Carrots (Fat Not Added in Cooking), Cultures Broccoli & Cauliflower Salad, Potato (Flesh and Skin), Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat), Peaches, Compliments Natural Peanut Butter, Toasted Pumpernickel Bread. more...
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2890 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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