Weigh In record (no journal entry) for 22 August 2014
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161.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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846 kcal
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Fat: 32.76g | Prot: 47.01g | Carb: 90.38g.
Breakfast: THINaddictives Cranberry Almond Thins. Lunch: Chiquita Banana, Reddi-wip Fat Free Dairy Whipped Topping, Raspberries, Fried Egg Sandwich. Dinner: Broccoli Flower Clusters, Chicken Thigh (Skin Eaten). Snacks/Other: THINaddictives Cranberry Almond Thins, Wegmans Nectarines. more...
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losing 1.4 lb a week
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