Peabody45's Journal, 23 August 2014

Weigh In record (no journal entry) for 23 August 2014
160.4 lb Lost so far: 0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2014:
907 kcal Fat: 52.33g | Prot: 34.43g | Carb: 76.16g.   Breakfast: Thomas' Original English Muffins, Fried Egg, Bob Evans Country Fried Steak with Gravy. Lunch: Peach. more...
2559 kcal Activities & Exercise: Driving - 2 hours, Shopping - 2 hours, Bicycling (moderate) - 13/mph - 30 minutes, Swimming (slow) - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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