Weigh In record (no journal entry) for 02 March 2011
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122.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1129 kcal
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Fat: 49.81g | Prot: 42.69g | Carb: 137.80g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Lighten Up Balsamic Vinagrette Dressing, Glazed Walnuts, Dried Cranberries, Crumbled Feta Cheese Traditional, Baby Spinach, Smart Pop! 100 Calorie Mini Bag, Caffe Americano (Tall). Dinner: Extra Firm Silken Tofu, Szechuan Spicy Stir Fry Sauce. Snacks/Other: Herbal Tea, Organic Natural Chunky Peanut Butter, Samoas. more...
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2615 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Standing - 2 hours, Driving - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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