Weigh In record (no journal entry) for 22 August 2014
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303.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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2484 kcal
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Fat: 101.72g | Prot: 95.19g | Carb: 306.27g.
Breakfast: Water, Banana, 2% Fat Milk, Kroger Turkey Sausage Patties. Lunch: Giant Food Bananas (Large), Aquafina Water (16.9 oz), Granny Smith Apples, Kroger Turkey Sausage Patties. Dinner: On The Border Mexican Rice (Side), Mexican Rice, Refried Beans, Meatless Quesadilla with Cheese. more...
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3940 kcal
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Activities & Exercise:
Resting - 11 hours, Sleeping - 6 hours, Sitting - 5 hours, Driving - 1 hour, Shopping - 1 hour. more...
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losing 14.0 lb a week
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 Comments
Log, log, log, track, track, track.
22 Aug 14 by member: jparlett
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i will try hard ty so much
24 Aug 14 by member: foxfire101260
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