Weigh In record (no journal entry) for 22 August 2014
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169.8 lb
Lost so far: 51.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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2057 kcal
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Fat: 73.57g | Prot: 98.08g | Carb: 234.48g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Crystal Low Fat Cottage Cheese 1.5% Milkfat, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half), Apples. Lunch: Togo's Meatballs in Zesty Tomato Sauce Sandwich (Regular). Dinner: Cooked Beets (from Fresh), Olive Oil, Publix Succotash (Corn & Lima), Trader Joe's High Protein Organic Tofu - Super Firm. Snacks/Other: Subway Peanut Butter Cookies, Beer. more...
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2591 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 11 hours and 15 minutes. more...
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losing 2.3 lb a week
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