Weigh In record (no journal entry) for 22 August 2014
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180.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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640 kcal
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Fat: 22.00g | Prot: 40.00g | Carb: 82.00g.
Breakfast: Kirkland Signature Weight Loss Shake - Milk Chocolate, Clif Bar Builder's Bar - Crunchy Peanut Butter, Kirkland Signature Weight Loss Shake - Milk Chocolate. more...
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steady weight
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mtalley555's weight history
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