Weigh In record (no journal entry) for 25 July 2014
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180.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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2243 kcal
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Fat: 67.94g | Prot: 134.01g | Carb: 294.06g.
Breakfast: Kirkland Signature Weight Loss Shake - Milk Chocolate, Nature Valley Sweet & Salty Granola Bars - Peanut, EAS EAS EAS 100% Whey Protein Powder - Chocolate, Zico Pure Premium Chocolate Coconut Water (Bottle), Bananas, Organic Baby Spinach. Lunch: Nature Valley Sweet & Salty Granola Bars - Peanut, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken. Dinner: Delimex Beef Taquitos (4), Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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losing 1.0 lb a week
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