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I lost one more lb today
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220.0 lb
Lost so far: 3.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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2152 kcal
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Fat: 77.04g | Prot: 118.06g | Carb: 257.02g.
Breakfast: Bananas, Protein Meal Replacement Powder. Lunch: Yoplait Light Fat Free Yogurt - Strawberry Banana, Wegmans Watermelon. Dinner: Rice Balls with Meat and Cheese, Soft White Roll, Mixed Salad Greens, Parmesan Cheese (Hard), Boar's Head Prosciutto Di Parma. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Perry's Ice Cream Premium Neapolitan Ice Cream, Watermelon. more...
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3081 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Marisa D's weight history
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