Marisa D's Journal, 21 August 2014

I lost 2 lbs

221.0 lb Lost so far: 2.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

---

1324 kcal

Fat: 38.95g | Prot: 56.19g | Carb: 188.60g.   Breakfast: 100% Whole Wheat English Muffin, Fried Egg without Fat, Cooked Egg White. Lunch: Wegmans Watermelon, Cantaloupe Melons, Yoplait Light Fat Free Yogurt - Strawberry Banana. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Penne, Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Other: Espresso Coffee, NutriSystem Almond Biscotti. more...

3021 kcal

Activities & Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...