Weigh In record (no journal entry) for 22 August 2014
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156.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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1512 kcal
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Fat: 74.29g | Prot: 57.34g | Carb: 132.40g.
Breakfast: Butter (Salted), Egg White, Rye Bread, Mozzarella Cheese (Part Skim Milk). Lunch: Mozzarella Cheese, Tomatoes, Margherita Pizza. Dinner: Mozzarella Cheese, Beef Franks, Country Style Baked Beans. Snacks/Other: Peaches, Nectarines, Chianti Wine, Cheese & Peanut Butter Sandwich Crackers (39g), Roasted Salted Cashew Nuts. more...
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2178 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Pilates - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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Myles H Stein's weight history
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