Myles H Stein's Journal, 22 August 2014

Weigh In record (no journal entry) for 22 August 2014
156.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2014:
1512 kcal Fat: 74.29g | Prot: 57.34g | Carb: 132.40g.   Breakfast: Butter (Salted), Egg White, Rye Bread, Mozzarella Cheese (Part Skim Milk). Lunch: Mozzarella Cheese, Tomatoes, Margherita Pizza. Dinner: Mozzarella Cheese, Beef Franks, Country Style Baked Beans. Snacks/Other: Peaches, Nectarines, Chianti Wine, Cheese & Peanut Butter Sandwich Crackers (39g), Roasted Salted Cashew Nuts. more...
2178 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Pilates - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
losing 4.0 lb a week

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