Weigh In record (no journal entry) for 15 August 2014
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160.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2014:
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1128 kcal
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Fat: 49.78g | Prot: 59.47g | Carb: 118.62g.
Breakfast: Fresh Blueberries, Cheerios, Pure Almond Milk - Original. Lunch: California Veggie Burgers, Mozzarella Cheese, Toasted Rye Bread. Dinner: Corn On The Cob with Butter, Turkey Burger, Hamburger Roll, Mozzarella Cheese. Snacks/Other: Cheese & Peanut Butter Sandwich Crackers (39g), Roasted Salted Cashew Nuts. more...
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2002 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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Myles H Stein's weight history
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