Weigh In record (no journal entry) for 05 September 2014
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156.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2014:
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1687 kcal
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Fat: 81.77g | Prot: 52.00g | Carb: 181.62g.
Breakfast: Rye Bread, Egg White, Butter (Salted), Cheddar Cheese. Lunch: Mozzarella Cheese, Plain Matzo. Dinner: French Fries, Steak & White Cheddar Panini (Half). Snacks/Other: Cheese & Peanut Butter Sandwich Crackers (39g), Quakes Rice Snacks - Cheddar Cheese, Cheddar Cheese, Milk Chocolate Candies, Butter or Sugar Cookie. more...
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1724 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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Myles H Stein's weight history
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