Weigh In record (no journal entry) for 22 August 2014
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196.6 lb
Lost so far: 6.0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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2987 kcal
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Fat: 114.45g | Prot: 81.20g | Carb: 420.53g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut, Cream Cheese Spread, Bagel, Starbucks White Chocolate Mocha (Grande). Lunch: Simply Orange Simply Lemonade, Fried Egg, Coca-Cola Coco-Cola Classic (12 oz), Large Hamburger. Dinner: Nabisco Triscuit Crackers Original. more...
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losing 8.4 lb a week
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