roblain2030's Journal, 21 August 2014

197.8 lb Lost so far: 4.8 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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2448 kcal

Fat: 69.45g | Prot: 83.51g | Carb: 379.72g.   Breakfast: Starbucks White Chocolate Mocha (Grande), Starbucks Greek Yogurt Raspberry Lemon Parfait. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Rice Pilaf, Ruby Tuesday Grilled Salmon. Dinner: Tropicana Tropical Punch, Beef Empanadas. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2793 kcal

Activities & Exercise: Running - 6/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...