Weigh In record (no journal entry) for 23 August 2014
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198.4 lb
Lost so far: 4.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2014:
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2310 kcal
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Fat: 51.00g | Prot: 47.10g | Carb: 415.94g.
Breakfast: Clif Bar Clif Bar - Carrot Cake, Bagel. Lunch: Fish Sandwich with Spread on Bun, kola champagne jamaican kola champagne, Simply Orange Simply Lemonade. Dinner: Pepsi Pepsi, White Castle Sliders. Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream, Reese's Crunchy Peanut Butter Cups. more...
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3306 kcal
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Activities & Exercise:
Weight Training (moderate) - 52 minutes, Calisthenics (heavy, e.g. pushups) - 24 minutes, Running - 6/mph - 31 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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