ldbark's Journal, 22 August 2014

208.4 lb Lost so far: 5.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

---

420 kcal

Fat: 10.00g | Prot: 32.00g | Carb: 52.00g.   Breakfast: Starbucks Nonfat Caffe Latte (Grande), Starbucks Spinach Feta Egg White Wrap. more...

2819 kcal

Activities & Exercise: Resting - 10 hours, Sleeping - 6 hours, Desk Work - 6 hours, Standing - 2 hours. more...