Weigh In record (no journal entry) for 21 August 2014
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207.6 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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3031 kcal
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Fat: 110.76g | Prot: 186.04g | Carb: 266.49g.
Breakfast: Bob's Red Mill Whole Ground Flaxseed Meal, Better Oats Oats, Horizon Organic Fat Free Milk, All Whites 100% Liquid Egg Whites, Weight Watchers Light String Cheese, Orange Juice. Lunch: Voskos Nonfat Wild Strawberry Greek Yogurt, Deli Turkey or Chicken Breast Meat, Sargento Ultra Thin Sliced Provolone Cheese, Arnold 100% Natural Whole Wheat Bread, Hellmann's Reduced Fat Mayonnaise with Olive Oil. Dinner: Cosi Lemonade (Grande), Cosi Margherita Chicken Flatbread Pizza - Thin Crust. Snacks/Other: Weight Watchers Light String Cheese, Cabernet Sauvignon Wine , Zone Perfect Classic Nutrition Bar - Fudge Graham, Dry Roasted Almonds (with Salt Added), Apples. more...
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3490 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 7 hours, Standing - 2 hours. more...
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gaining 7.0 lb a week
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