rbfendo's Journal, 21 August 2014

220.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

734 kcal

Fat: 22.66g | Prot: 47.73g | Carb: 84.30g.   Breakfast: Muscle Milk Vanilla Creme Protein Powder, Fried Egg, Bananas, Milk (1% Lowfat with Added Vitamin A), Egg White. Snacks/Other: Costco Mocha Freeze. more...

2628 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...