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2 lbs subtracted for clothes
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347.0 lb
Lost so far: 7.0 lb.
Still to go: 167.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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1955 kcal
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Fat: 93.18g | Prot: 91.37g | Carb: 200.11g.
Breakfast: Jif Natural Creamy Peanut Butter, Balance Bar Cookie Dough, Balance Bar Dark Chocolate Coconut, Bananas. Dinner: Chicken Breast, Sun Luck Toasted Sesame Seeds, KA-ME Hoisin Sauce, Sesame Oil, Cooked Broccoli (Fat Not Added in Cooking), Maruchan Ramen Noodle Soup - Chicken Flavor, Kraft Creamy Balsamic Dressing, Copper River Wild Sockeye Salmon, Cucumber (with Peel). Snacks/Other: Schwan's PUSH-EMS Orange Sherbet, Planters NUT-rition Wholesome Nut Mix, Krispy Kreme Original Glazed Doughnut. more...
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losing 1.4 lb a week
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