| April 2021 |
| Mon 5th: |
83 *
|
4%
|
fat: 1.36g |
| |
protein: 15.90g |
| |
carbs: 0.71g |
|
-
|
-
|
| March 2021 |
| Fri 26th: |
205 *
|
10%
|
fat: 14.18g |
| |
protein: 16.71g |
| |
carbs: 1.53g |
|
-
|
-
|
| Thu 18th: |
140 *
|
7%
|
fat: 11.22g |
| |
protein: 2.45g |
| |
carbs: 7.63g |
|
-
|
-
|
| Sat 13th: |
260 *
|
13%
|
fat: 8.00g |
| |
protein: 26.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Fri 12th: |
707 *
|
35%
|
fat: 36.07g |
| |
protein: 56.47g |
| |
carbs: 40.39g |
|
-
|
-
|
| Wed 10th: |
1432 *
|
72%
|
fat: 37.02g |
| |
protein: 132.92g |
| |
carbs: 179.90g |
|
-
|
-
|
| Tue 9th: |
939 *
|
47%
|
fat: 47.50g |
| |
protein: 58.96g |
| |
carbs: 77.26g |
|
-
|
-
|
| Fri 5th: |
898 *
|
45%
|
fat: 40.84g |
| |
protein: 65.26g |
| |
carbs: 85.61g |
|
-
|
-
|
| Thu 4th: |
1240 *
|
62%
|
fat: 50.45g |
| |
protein: 103.70g |
| |
carbs: 102.68g |
|
-
|
-
|
| February 2021 |
| Fri 26th: |
190 *
|
10%
|
fat: 1.50g |
| |
protein: 16.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Sat 6th: |
1089 *
|
54%
|
fat: 57.02g |
| |
protein: 97.87g |
| |
carbs: 59.58g |
|
-
|
-
|
| Fri 5th: |
1355 *
|
68%
|
fat: 73.99g |
| |
protein: 99.26g |
| |
carbs: 55.49g |
|
-
|
-
|
| Thu 4th: |
1781 *
|
89%
|
fat: 106.98g |
| |
protein: 103.86g |
| |
carbs: 97.10g |
|
-
|
-
|
| Wed 3rd: |
1480 *
|
74%
|
fat: 75.98g |
| |
protein: 74.70g |
| |
carbs: 100.01g |
|
-
|
-
|
| Tue 2nd: |
1316 *
|
66%
|
fat: 47.38g |
| |
protein: 85.50g |
| |
carbs: 104.10g |
|
-
|
-
|
| September 2020 |
| Fri 4th: |
415 *
|
21%
|
fat: 16.03g |
| |
protein: 20.53g |
| |
carbs: 70.16g |
|
-
|
-
|
| August 2020 |
| Sat 22nd: |
242 *
|
12%
|
fat: 4.59g |
| |
protein: 28.14g |
| |
carbs: 21.59g |
|
-
|
-
|
| Sat 8th: |
410 *
|
20%
|
fat: 19.50g |
| |
protein: 24.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| July 2020 |
| Sun 26th: |
1190 *
|
60%
|
fat: 48.06g |
| |
protein: 98.80g |
| |
carbs: 94.42g |
|
-
|
-
|
| Sat 25th: |
742 *
|
37%
|
fat: 35.79g |
| |
protein: 54.18g |
| |
carbs: 85.66g |
|
-
|
-
|
