Weigh In record (no journal entry) for 21 August 2014
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317.0 lb
Lost so far: 0 lb.
Still to go: 148.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 August 2014:
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1447 kcal
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Fat: 19.30g | Prot: 95.62g | Carb: 234.62g.
Breakfast: Yoplait Greek 100 Yogurt - Black Cherry, Banana. Lunch: Egg Omelet or Scrambled Egg with Vegetables. Dinner: Wal-Mart Tilapia Fillets, Simply Potatoes Mashed Sweet Potatoes. Snacks/Other: Peach, Banana, Snyder's of Hanover Mini Pretzels, Cantaloupe Melons, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Bananas. more...
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losing 7.0 lb a week
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