Weigh In record (no journal entry) for 19 August 2014
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130.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 August 2014:
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2531 kcal
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Fat: 66.63g | Prot: 142.21g | Carb: 341.33g.
Breakfast: Coca-Cola Diet Coke (Can), Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Brownie, Panda Express Grilled Teriyaki Chicken, Dinner Rolls, Uno Chicago Grill Caesar Side Salad, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: frozen margarita, sauted chicken breast, salsa, tortilla chips, con queso. more...
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1441 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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