Weigh In record (no journal entry) for 21 August 2014
|
162.0 lb
Lost so far: 14.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2014:
|
2230 kcal
|
Fat: 93.00g | Prot: 113.00g | Carb: 265.00g.
Breakfast: Clif Bar Mini - Chocolate Chip, Taco Bell Steak Quesadilla. Lunch: Subway 6" Honey Oat Bread, Subway Swiss Cheese, Shaved Parmesan Cheese, Subway 6" Meatball Marinara. Dinner: Subway 6" Honey Oat Bread, Subway Swiss Cheese, Shaved Parmesan Cheese, Subway 6" Meatball Marinara. more...
|
|
2407 kcal
|
Activities & Exercise:
Resting - 7 hours and 30 minutes, Sitting - 2 hours, Driving - 1 hour, Sleeping - 7 hours, Standing - 6 hours, Walking (slow) - 2/mph - 30 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John9711's weight history
|