John9711's Journal, 11 August 2014

163.0 lb Lost so far: 13.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 65.50g | Prot: 60.00g | Carb: 146.75g.   Lunch: Kroger Eggs (Extra Large), Hormel Black Label Bacon Thick Slices, Uncle Ben's Whole Grain White Long Grain Rice, Birds Eye Steamfresh Frozen Vegetables - Mixed Vegetables. Dinner: Jack in the Box Jack's Spicy Chicken Sandwich, Jack in the Box Seasoned Curly Fries (Medium). Snacks/Other: oscar mayer oscar mayer p3 portable protien pack. more...

1964 kcal

Activities & Exercise: Resting - 11 hours, Sitting - 4 hours and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...