Weigh In record (no journal entry) for 21 August 2014
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208.4 lb
Lost so far: 48.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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2408 kcal
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Fat: 71.08g | Prot: 209.16g | Carb: 270.41g.
Breakfast: Quest Banana Nut Muffin Natural Protein Bar, Monster Beverage Zero Ultra, Dr. Pepper Diet Dr. Pepper (Can), Torani Sugar Free Vanilla Syrup. Lunch: Quest Cookies & Cream Protein Bar, French's Classic Yellow Mustard, Chicken Breast (Skin Not Eaten), chicken and rice soup (cafeteria). Dinner: Magnum Magnum Mini, Golden Island Korean Barbecue Pork Jerky, Naturally More Peanut Butter, Breadsmiths 100% Whole Wheat, Chicken Breast (Skin Not Eaten). Snacks/Other: Fisherman's Friend Fisherman's Friend lozenge (sugar-free), Ricola Cranberry Sugar Free Lozenge, Dairy Queen DQ Fudge Bar No Sugar Added, Clementines, Leonidas Praline (mixed variety box), Bilar Saltlakrits, Jelly Belly Jelly Beans, Golden Island Pork Jerky Korean Barbecue Recipe. more...
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losing 5.1 lb a week
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