Weigh In record (no journal entry) for 24 August 2014
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207.0 lb
Lost so far: 49.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2014:
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1999 kcal
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Fat: 54.90g | Prot: 149.37g | Carb: 245.81g.
Breakfast: Coca-Cola Diet Coke (Can), Quest Banana Nut Muffin Natural Protein Bar, Monster Beverage Zero Ultra, Torani Sugar Free Vanilla Syrup. Lunch: Peaches, Kerrygold Pure Irish Butter, Columbus Rotisserie Style Chicken Breast, Breadsmith Ciabatta, Sargento Sliced Sharp Cheddar. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Cooked Asparagus (Fat Added in Cooking), Eggland's Best Hard-Cooked Peeled Medium Eggs, Delhaize OudenDijk Brokkel Gouda Cheese, Chicken Thigh (Skin Not Eaten), Bell Peppers, Premium Real Crumbled Bacon, Romaine Salad, Chicken Breast (Skin Not Eaten). Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Watermelon, Nectarines, Breadsmith Honey Wheat Bread, Columbus Rotisserie Style Chicken Breast, rold gold Rold Gold Sticks, Giant Eagle Cherry Tomatoes. more...
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losing 3.3 lb a week
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