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37.2% body fat
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175.6 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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1151 kcal
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Fat: 57.47g | Prot: 42.71g | Carb: 118.06g.
Breakfast: Skippy Creamy Peanut Butter, Boiled Egg. Lunch: Green String Beans, White Rice, Chicken Thigh (Skin Not Eaten). Dinner: Watermelon. Snacks/Other: Pringles Sour Cream & Onion Potato Crisps, Celery. more...
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losing 0.5 lb a week
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