Weigh In record (no journal entry) for 21 August 2014
|
230.6 lb
Lost so far: 11.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2014:
|
1892 kcal
|
Fat: 78.92g | Prot: 72.07g | Carb: 220.56g.
Breakfast: Wholemeal Bread, Cherry Tomatoes, Hash Browns, Lincolnshire Sausages, Mushrooms, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg without Fat. Dinner: Be Good to Yourself Prawn Biryani. Snacks/Other: Bananas , Cadbury Mini Rolls, Cadbury Dairy Milk Bar (40g), Tea with Milk, Robinsons Apple & Blackcurrant No Added Sugar, Cadbury Mini Rolls. more...
|
|
2548 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ianwstrong's weight history
|