Weigh In record (no journal entry) for 13 August 2014
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230.8 lb
Lost so far: 11.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2014:
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2112 kcal
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Fat: 99.00g | Prot: 73.30g | Carb: 233.92g.
Breakfast: Tesco Wholemeal Bread, Sainsbury's Cheddar Cheese. Dinner: Weight Watchers Ocean Pie. Snacks/Other: Cheddar Cheese, Pickle, High Fibre Cream Crackers, Chocolate Cake (with Chocolate Icing) , Cadbury Dairy Milk Bar (40g), Cadbury Dairy Milk Bar (40g), Maryland Mini Cookies , Bananas , Tea with Milk, Robinsons Apple & Blackcurrant No Added Sugar, Tea with Milk. more...
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2550 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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