Weigh In record (no journal entry) for 07 November 2021
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225.3 lb
Lost so far: 14.7 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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898 kcal
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Fat: 40.82g | Prot: 90.76g | Carb: 45.08g.
Breakfast: Optavia Creamy Chocolate Shake. Lunch: Culinary Circle Shredded Three Cheese Blend, Kraft 3 Cheese Mexicana Shredded Cheese, Quest Protein Chips Loaded Taco, Beef, Dole Romaine Lettuce, Hidden Valley Spicy Ranch Ranch Dressing. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: Optavia Puffed Ranch Snacks, Optavia Frosted Cinnamon Spice Crisp Bar. more...
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losing 3.5 lb a week
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