Weigh In record (no journal entry) for 21 August 2014
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255.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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4003 kcal
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Fat: 140.11g | Prot: 121.08g | Carb: 378.11g.
Breakfast: Colby Jack Cheese, Tomatoes, Olive Oil, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Egg. Dinner: California Pizza Kitchen BBQ Chicken Pizza, Five Guys Fries (1/2 Regular). Snacks/Other: Spaghetti, Widmer Hefeweizen, Coors Light Beer (Bottle), Little Debbie Cosmic Brownies with Chocolate Chip Candy, Mountain Dew Mountain Dew (12 oz Can), Cellucor C4 Extreme, Green Mountain Coffee Hazelnut K-Cup, Trader Joe's Wasabi Peas, Fisher Dry Roasted Peanuts, Great Value Tex Mex Trail Mix. more...
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4547 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Golf (cart) - 4 hours and 11 minutes, Conditioning exercise (health club) - 13 minutes, Sleeping - 8 hours, Resting - 3 hours and 1 minute, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes. more...
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gaining 4.2 lb a week
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