Weigh In record (no journal entry) for 20 August 2014
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255.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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3327 kcal
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Fat: 117.75g | Prot: 206.53g | Carb: 351.98g.
Breakfast: Milk (Nonfat), Market Pantry Blackberry Jam, Skippy Creamy Peanut Butter, Hamburger or Hotdog Rolls. Lunch: StarKist Foods White Albacore Tuna in Water, Tostitos Medium Salsa, Hard-Boiled Egg, Anderson Erickson Greek Yogurt - Raspberry, Gala Apples. Dinner: Macaroni or Pasta Salad with Crab Meat, Henry Weinhard's Hefeweizen, Venison/Deer Steak, Extra Virgin Olive Oil, Tilapia (Fish). Snacks/Other: Chocolate Chip Cookie, Mountain Dew Mountain Dew (12 oz Can), Fisher Dry Roasted Peanuts, Trader Joe's Wasabi Peas, Great Value Tex Mex Trail Mix, Clamato Tomato Cocktail from Concentrate, Coffee, Trader Joe's Rolled Oats - Gluten Free, Natural Factors Black and White Chia Seeds, Flax USA Golden Flax Cold Milled Golden Flax Seed, Raspberries, Cantaloupe Melons, Fage Total 0% Greek Yogurt. more...
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3676 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour and 57 minutes, Desk Work - 7 hours and 2 minutes, Driving - 1 hour, Resting - 5 hours and 1 minute, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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