Weigh In record (no journal entry) for 21 August 2014
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127.9 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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1518 kcal
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Fat: 57.75g | Prot: 59.87g | Carb: 187.14g.
Breakfast: Queijo Minas, Pif Paf Mortadela de Frango, Becel Margarina Original, Pão Francês, Café com Açúcar. Lunch: Couve Refogada, Feijão Carioca Cozido, Arroz Branco, Batata Doce Cozida, Aurora Linguiça Toscana. Dinner: Cenouras Cozidas, Jiló, Feijão Carioca Cozido, Seara Linguiça de Frango, Arroz Branco. Snacks/Other: Biscoito Casadinho, Queijo Branco, Pão Francês, Café com Açúcar. more...
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2282 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 4 hours and 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours, Housework - 5 hours and 50 minutes, Driving - 20 minutes. more...
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losing 0.8 lb a week
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