Weigh In record (no journal entry) for 12 July 2014
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132.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2014:
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1401 kcal
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Fat: 58.78g | Prot: 27.75g | Carb: 199.54g.
Breakfast: Bolo de Cenoura sem Cobertura Glacé, Café com Açúcar. Lunch: Azeite de Oliva Extra-Virgem, Batata-Doce (sem Casca, Cozido, Fervido), Xap Feijão Carioca, Arroz Branco, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Beterrabas Cozidas (de Beterrabas Frescas), Músculo Bovino, Arroz Branco. Snacks/Other: Bolo de Cenoura sem Cobertura Glacé, Marilan Cream Cracker, Café com Açúcar. more...
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1978 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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