cdinkle's Journal, 21 August 2014

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Weigh In record (no journal entry) for 21 August 2014

230.0 lb Lost so far: 30.0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2014:

1132 kcal

Fat: 42.89g | Prot: 48.54g | Carb: 117.14g. Breakfast: Water, Krispy Kreme Banana Pudding Doughnut. Lunch: Water, Apples. Dinner: Yuengling Traditional Lager, White Rice, Rotisserie Chicken. more...

3062 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...

losing 11.2 lb a week

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cdinkle's Journal, 21 August 2014

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