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Woohoo! Finally got under 230 AND surpassed the 20 pound mark since starting back up in July! I've still got a ways to go, but I'm so glad to have finally hit this landmark along the way.
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228.2 lb
Lost so far: 31.8 lb.
Still to go: 48.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 August 2014:
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997 kcal
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Fat: 38.12g | Prot: 58.55g | Carb: 104.88g.
Breakfast: Water. Lunch: Cooked Mature Onions, Cheddar Cheese, Bacon, Flavorite Hamburger Bun, Grilled Chicken, Water. Dinner: Water, Chicken Breast, White Rice. Snacks/Other: Sonic Coca-Cola Float/Blended Float (Regular). more...
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3038 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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losing 12.6 lb a week
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 Comments
22 Aug 14 by member: jenny.brett
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Thanks! I'm about to start a new job which is biking distance from my house, too. So I'm hoping to get in a lot more exercise than I am currently. That should help a lot in conjunction with the dieting :)
22 Aug 14 by member: cdinkle
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22 Aug 14 by member: jmb3450
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22 Aug 14 by member: SherrieC
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22 Aug 14 by member: toppy24564
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Very Awesome keep up the hard work
22 Aug 14 by member: Rockiesfan
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22 Aug 14 by member: ChicaLean
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Wow! Thanks for all the support, everyone! It definitely feels awesome to get past this milestone. It's also the first time I've been under 230 since I first started counting back in '12.
22 Aug 14 by member: cdinkle
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Congratulations, small steps amount to big steps along the way.
22 Aug 14 by member: rachelthurman
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Excellent! Congratulations.
22 Aug 14 by member: jwill77nc2
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22 Aug 14 by member: walsbar
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