cdinkle's Journal, 20 August 2014

Weigh In record (no journal entry) for 20 August 2014
231.6 lb Lost so far: 28.4 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2014:
850 kcal Fat: 34.00g | Prot: 42.00g | Carb: 96.00g.   Lunch: Chick-fil-A Chargrilled Chicken Club Sandwich, Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Waffle Potato Fries (Medium). more...
3083 kcal Activities & Exercise: Desk Work - 9 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
losing 9.8 lb a week

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Comments 
Great job! 
20 Aug 14 by member: toppy24564

     
 

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