Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
cdinkle
Journal
20 Aug 14
cdinkle's Journal, 20 August 2014
cdinkle's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 August 2014
231.6 lb
Lost so far:
28.4 lb
.
Still to go:
51.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2014:
850 kcal
Fat: 34.00g | Prot: 42.00g | Carb: 96.00g.
Lunch:
Chick-fil-A Chargrilled Chicken Club Sandwich, Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Waffle Potato Fries (Medium).
more...
3083 kcal
Activities & Exercise:
Desk Work - 9 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes.
more...
losing 9.8 lb a week
3 Supporters
Support
Comments
Great job!
20 Aug 14 by member:
toppy24564
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
cdinkle's weight history
view complete history