Weigh In record (no journal entry) for 21 August 2014
|
166.4 lb
Lost so far: 37.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2014:
|
997 kcal
|
Fat: 33.48g | Prot: 127.00g | Carb: 49.58g.
Breakfast: sams club fish oil 1400mg fish oil pill, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cooked Egg White, Starbucks Freshly Brewed Coffee (Grande), Eggland's Best Large Grade A Eggs, Market Basket Low Fat Cottage Cheese, Earthbound Farm Organic Baby Spinach, Bertolli Olive Oil. Lunch: Skinless Chicken Breast, Market Basket Low Fat Cottage Cheese, Baby Carrots, Lettuce Salad with Tomato, Diamond of California Slivered Almonds, Frigo Natural String Cheese Part Skim. Snacks/Other: Albertsons Hard Boiled Egg Whites, Body Fortress Super Advanced Whey Protein - Chocolate (38g). more...
|
|
1997 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IowaBill's weight history
|