Weigh In record (no journal entry) for 26 June 2014
|
164.4 lb
Lost so far: 39.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2014:
|
1156 kcal
|
Fat: 35.07g | Prot: 94.91g | Carb: 122.80g.
Breakfast: Market Basket Low Fat Cottage Cheese, Silk Pure Almond Milk - Vanilla, Diamond of California Chopped Walnuts, Quick Oatmeal (1 or 3 Minutes). Lunch: Northern Catch Original Chunk Light Tuna in Water, Baby Carrots, Newman's Own Organic Light Balsamic Vinaigrette, Lettuce Salad with Tomato, Market Basket Low Fat Cottage Cheese, Prime Time Sweet Mini Peppers. Snacks/Other: Optimum Nutrition Natural Whey. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IowaBill's weight history
|