Weigh In record (no journal entry) for 21 August 2014
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168.0 lb
Lost so far: 21.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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1965 kcal
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Fat: 96.02g | Prot: 87.39g | Carb: 188.34g.
Breakfast: Pepperidge Farm Whole Grain Oatmeal Bread, Hellmann's Reduced Fat Mayonnaise with Olive Oil, essential everyday Colby jack, Boar's Head Hard Salami. Lunch: Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Dinner: Popeyes Chicken & Biscuits Coleslaw, Sweet Baby Ray's Barbecue Sauce, Popeyes Chicken & Biscuits Mild Tenders. more...
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3241 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 6 hours, Driving - 3 hours, Hiking - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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