Weigh In record (no journal entry) for 19 August 2014
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169.8 lb
Lost so far: 19.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2014:
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1701 kcal
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Fat: 107.29g | Prot: 105.84g | Carb: 83.50g.
Breakfast: Boar's Head Hard Salami, essential everyday Colby jack, Hellmann's Reduced Fat Mayonnaise with Olive Oil, Pepperidge Farm Whole Grain Oatmeal Bread. Lunch: Sweet Baby Ray's Barbecue Sauce, Kraft Reduced Fat Mayo with Olive Oil, Market Pantry Colby Jack Shredded Cheese, Cucumber (with Peel), Olive Garden Italian Salad Dressing, Silver T Brand Sirloin Beef & Beef Patties, Marketside Premium Romaine. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...
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3105 kcal
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Activities & Exercise:
Driving - 4 hours, Desk Work - 6 hours, Standing - 7 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 1 hour, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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 Comments
Actual weight 169.8 made a mistake
19 Aug 14 by member: mandgmc
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