Weigh In record (no journal entry) for 24 August 2014
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170.0 lb
Lost so far: 19.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2014:
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2502 kcal
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Fat: 186.30g | Prot: 152.72g | Carb: 147.65g.
Breakfast: Oroweat Whole Grain 100% Whole Wheat Bread, Wendy's Tomato (1 Slice), Oscar Mayer Butcher Thick Cut Bacon Hickory Smoked, Kraft Reduced Fat Mayo with Olive Oil, Marketside Premium Romaine. Dinner: Hormel Chili No Beans, Hebrew National Beef Franks. Snacks/Other: Act II Butter Lover's Pop Corn, Reese's Miniature Peanut Butter Cups, Castle Wood Colby Jack Cheese, Oberto Beef Pepperoni Sticks. more...
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2793 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 9 hours, Sleeping - 9 hours. more...
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gaining 4.7 lb a week
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