troublestayingfit's Journal, 21 August 2014

147.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 60.89g | Prot: 57.62g | Carb: 187.27g.   Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), King Soopers 1% Lowfat Milk. Lunch: Banana, Oven Roasted New Potatoes, Ham & Cheese Omelette. Dinner: Milk Shake, Hamburger on Bun, French Fries. Snacks/Other: Mountain Dew (12 oz Can), Peanut Butter Filled Pretzels. more...

1694 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...