troublestayingfit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sun 26th: 1753 * 135%
fat: 69.75g
|
protein: 69.12g
|
carbs: 213.13g
- -
Mon 20th: 435 * 33%
fat: 10.11g
|
protein: 23.63g
|
carbs: 67.89g
- -
Sun 19th: 1537 118%
fat: 46.51g
|
protein: 54.64g
|
carbs: 230.40g
2135*  598
Fri 17th: 240 * 18%
fat: 3.00g
|
protein: 13.00g
|
carbs: 40.00g
- -
Thu 16th: 1628 * 125%
fat: 55.26g
|
protein: 82.27g
|
carbs: 173.41g
- -
Wed 15th: 1444 111%
fat: 60.52g
|
protein: 84.85g
|
carbs: 144.12g
2108*  664
Tue 14th: 1281 * 99%
fat: 39.68g
|
protein: 62.61g
|
carbs: 173.01g
1942*  661
Mon 13th: 1377 106%
fat: 43.75g
|
protein: 79.96g
|
carbs: 172.95g
- -
Sun 12th: 1620 * 125%
fat: 69.33g
|
protein: 75.98g
|
carbs: 181.36g
- -
June 2015
Tue 23rd: 856 * 66%
fat: 29.20g
|
protein: 25.30g
|
carbs: 125.66g
- -
Mon 22nd: 1442 111%
fat: 34.22g
|
protein: 90.78g
|
carbs: 208.78g
- -
Sun 21st: 1263 97%
fat: 40.58g
|
protein: 72.70g
|
carbs: 155.41g
- -
Sat 20th: 1174 * 90%
fat: 40.86g
|
protein: 64.78g
|
carbs: 151.01g
- -
May 2015
Thu 28th: 609 47%
fat: 16.16g
|
protein: 20.79g
|
carbs: 98.85g
- -
Wed 27th: 1605 123%
fat: 64.36g
|
protein: 76.79g
|
carbs: 185.63g
- -
March 2015
Sun 22nd: 1384 * 106%
fat: 42.97g
|
protein: 84.72g
|
carbs: 167.63g
1591*  207
Mon 16th: 600 * 46%
fat: 16.50g
|
protein: 41.00g
|
carbs: 72.50g
- -
February 2015
Mon 9th: 472 * 36%
fat: 23.81g
|
protein: 21.05g
|
carbs: 38.42g
- -
Sun 8th: 1465 113%
fat: 61.78g
|
protein: 74.50g
|
carbs: 157.12g
1679*  214
Sat 7th: 1420 * 109%
fat: 43.05g
|
protein: 72.58g
|
carbs: 181.65g
1579*  159

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