troublestayingfit's Journal, 12 August 2014

149.0 lb Lost so far: 2.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 43.53g | Prot: 83.54g | Carb: 178.27g.   Breakfast: Reichel Foods Sliced Apples & Caramel Dippin' Stix, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Low Fat Milk. Lunch: All Stars Thirst Quencher Fruit Punch Beverage, Peanut Butter Filled Pretzels, Natural String Cheese Part Skim, Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: Red Robin Simply Grilled Chicken Sandwich, Red Robin Steak Fries. Snacks/Other: Shrimp Cocktail (Shrimp with Cocktail Sauce). more...

2079 kcal

Activities & Exercise: Softball - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...