PENSK8R's Journal, 21 August 2014

136.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 33.93g | Prot: 109.46g | Carb: 211.55g.   Breakfast: Lean Cuisine Veggie A Egg White English Muffin, Burger King Diet Coke (Medium). Lunch: EAS AdvantEdge Protein Shake, Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate, Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets, Natures Earthly Choice (All Natural) Easy Quinoa (Roasted Garlic & Olive Oil). Snacks/Other: Green Giant Broccoli and Cheese, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...

1503 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...