buckmccalla's Journal, 21 August 2014

193.0 lb Lost so far: 57.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1980 kcal

Fat: 85.75g | Prot: 56.70g | Carb: 250.31g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Great Value Maple & Brown Sugar Instant Oatmeal, Krispy Kreme Glazed Raspberry Filled Doughnut. Lunch: Potato Salad. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Kroger Italian Bread, Chef Boyardee Spaghetti & Meatballs. Snacks/Other: Tastykake Pretzel Rod. more...

2353 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...