Weigh In record (no journal entry) for 20 August 2014
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193.0 lb
Lost so far: 57.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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2267 kcal
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Fat: 119.82g | Prot: 70.69g | Carb: 231.83g.
Breakfast: Sausage Patty, Glazed Raspberry Filled Doughnut, Hash Brown Patties, Toasted Whole Wheat Bread (Commercial), Fried Egg. Dinner: Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Marie Callender's Chunky Chicken & Noodles. Snacks/Other: Tastykake Pretzel Rod, Trader Joe's Old Fashioned Potato Salad. more...
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2730 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 6 hours, Shopping - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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