buckmccalla's Journal, 22 August 2014

194.5 lb Lost so far: 55.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 61.67g | Prot: 45.46g | Carb: 117.30g.   Breakfast: Toasted Armenian Grecian Italian Bread. Lunch: Kroger Sauerkraut, Frankfurter or Hot Dog on Bun. Dinner: Potato Salad with Egg, I Can't Believe It's Not Butter! Original Soft Spread, Colby Cheese, Great Value Honey Ham, Hellmann's Reduced Fat Mayonnaise with Olive Oil, Sour Dough Bread. more...

2705 kcal

Activities & Exercise: Golf (cart) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...